Name: Creamy Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup nonfat Greek yogurt; 1 tsp ghee; 2 cloves garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes

Fluffy mashed potatoes whipped with pungent garlic and Greek yogurt for a velvety texture, served alongside a juicy herb-seared chicken breast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.4g

Fat

15.2g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup nonfat Greek yogurt

1 tsp ghee

2 cloves garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the russet potato, then boil in a pot of water for 15 minutes until fork-tender.
2
Season the chicken breast evenly with half of the sea salt and half of the black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender.
5
Drain the cooked potatoes and return them to the pot.
6
Add minced garlic, ghee, Greek yogurt, and the remaining sea salt and black pepper to the potatoes.
7
Mash the potato mixture thoroughly until it reaches a smooth and creamy consistency.
8
Slice the chicken breast and serve it over the garlic mashed potatoes with the steamed broccoli on the side.