NUTRITION

SERVINGS

INGREDIENTS

4 slice Center-cut bacon

1 tbsp Maple syrup

1 cup Liquid egg whites

1 large Egg

0.25 tsp Black pepper

0.25 tsp Sea salt

1 tsp Avocado oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Arrange the bacon slices on the prepared baking sheet in a single layer.

• 3

  Bake the bacon for 10 minutes to partially render the fat.

• 4

  Remove the tray from the oven and carefully brush the top of each bacon slice with maple syrup.

• 5

  Sprinkle the black pepper over the glazed bacon and return to the oven for 5 to 7 minutes until bubbly and crisp.

• 6

  While the bacon finishes, heat the avocado oil in a non-stick skillet over medium-low heat.

• 7

  Whisk the whole egg and egg whites together with sea salt and pour into the skillet.

• 8

  Gently stir the eggs until they are just set and fluffy, then serve immediately with the crispy glazed bacon.