Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 0.5 Lemon (juiced and zested); 0.5 tsp Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and pepper, served over fluffy quinoa and broccoli with a bright, crisp finish.

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NUTRITION

Protein

40.5g

Fat

13.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

0.5 Lemon (juiced and zested)

0.5 tsp Black Pepper

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PREPARATION

1
Season the chicken breast evenly with lemon zest, cracked black pepper, and a pinch of sea salt.
2
Heat a grill pan or outdoor grill over medium-high heat and brush with olive oil to prevent sticking.
3
Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.
4
While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice over the chicken and vegetables for a zesty pop of flavor.