Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 0.25 cup full-fat coconut milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

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NUTRITION

Protein

47.5g

Fat

31.9g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.25 cup full-fat coconut milk

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Sear the chicken for about 5-6 minutes per side until golden and cooked through, then transfer to a plate.
4
In the same skillet, sauté the diced yellow onion and minced garlic until the onion is translucent and fragrant.
5
Add the sun-dried tomatoes and fresh baby spinach to the pan, stirring until the spinach begins to wilt.
6
Pour in the full-fat coconut milk and simmer gently, using a wooden spoon to deglaze the flavorful bits from the pan.
7
Place the chicken back into the skillet and coat with the velvety sauce before serving warm.