Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

404kcal
Protein
46.5g
Fat
18.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon filet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

404kcal
Protein
46.5g
Fat
18.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon filet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.