Name: Golden Pan-Seared Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Cod with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Lemon-Herb Sauce

Pan-seared cod fillets basted in a bright lemon-herb sauce, served with nutty quinoa and crisp-tender asparagus for a refreshing finish.

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NUTRITION

Protein

49.6g

Fat

17.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

0.5 cup cooked quinoa

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel to ensure a golden crust, then season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Carefully place the cod in the skillet and sear for 3-4 minutes until the bottom is beautifully golden and releases easily from the pan.
4
Flip the fillets and add the minced garlic to the pan, sautéing for 30 seconds until fragrant but not burnt.
5
Pour the lemon juice over the fish and sprinkle with fresh parsley, spooning the pan juices over the cod for another 2-3 minutes until opaque.
6
While the fish finishes, steam the asparagus spears for 4-5 minutes until they are vibrant green and crisp-tender.
7
Serve the golden cod immediately alongside the warm cooked quinoa and steamed asparagus.