Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of smoky char.

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NUTRITION

391kcal
Protein
39g
Fat
12.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side until fully cooked through.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small bowl.

  • 5

    Slice the chicken and serve alongside the quinoa and roasted broccoli, drizzling the remaining olive oil and fresh lemon juice over the top for a bright finish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of smoky char.

NUTRITION

391kcal
Protein
39g
Fat
12.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side until fully cooked through.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small bowl.

  • 5

    Slice the chicken and serve alongside the quinoa and roasted broccoli, drizzling the remaining olive oil and fresh lemon juice over the top for a bright finish.