Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Oven-baked wings tossed in a sticky honey-garlic glaze for a satisfying crunch that balances sweet and savory flavors perfectly.

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NUTRITION

Protein

36.2g

Fat

25.8g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

1 tbsp green onion

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PREPARATION

1
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss wings with sea salt, black pepper, and arrowroot powder until evenly coated.
4
Place wings on the prepared baking sheet in a single layer and bake for 30-35 minutes, flipping halfway, until golden and crispy.
5
While wings bake, whisk together honey, tamari, rice vinegar, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a sticky glaze.
7
Once wings are done, transfer them to a large bowl, pour the glaze over them, and toss to coat thoroughly.
8
Garnish with sliced green onions and serve immediately.