Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with creamy avocado slices.

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NUTRITION

411kcal
Protein
35.1g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage (crumbled)

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with creamy avocado slices.

NUTRITION

411kcal
Protein
35.1g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage (crumbled)

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh, creamy avocado slices.