Name: Creamy Tuna Salad with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.25 cup plain Greek yogurt; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp hemp seeds; 1 stalk celery; 1 tbsp red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Zesty Lemon

Chilled tuna salad mixed with a zesty lemon-yogurt dressing and served atop toasted sprouted bread with creamy avocado slices.

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NUTRITION

Protein

49.5g

Fat

19.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.25 cup plain Greek yogurt

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp hemp seeds

1 stalk celery

1 tbsp red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery and mince the red onion.
3
Add the Greek yogurt, celery, red onion, lemon juice, sea salt, and black pepper to the bowl with the tuna.
4
Stir the mixture until well combined and the tuna is evenly coated in the creamy dressing.
5
Toast the slice of sprouted grain bread until golden and crisp.
6
Drizzle the olive oil over the warm toast, then pile the tuna salad mixture on top.
7
Garnish with thin slices of avocado and a sprinkle of hemp seeds for extra texture.