Name: Crispy Roasted Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium bone-in skin-on chicken thighs; 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 1.5 cups Brussels sprouts; 1 tsp fresh lemon juice

Crispy Roasted Chicken Thighs with Herbs

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YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic herbs, served alongside charred Brussels sprouts for a meal that features perfectly golden, crackling skin.

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NUTRITION

Protein

34.0g

Fat

31.9g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

1 medium bone-in skin-on chicken thighs

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

1.5 cups Brussels sprouts

1 tsp fresh lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with paper towels to ensure the skin becomes exceptionally crispy during roasting.
3
In a small bowl, whisk together the sea salt, black pepper, rosemary, thyme, and garlic powder.
4
Coat the chicken thighs with 0.25 tablespoons of olive oil and rub the herb seasoning blend into the skin and underside.
5
Trim and halve the Brussels sprouts, then toss them on the baking sheet with the remaining 0.25 tablespoons of olive oil and a pinch of salt.
6
Arrange the chicken thighs on the sheet pan, skin-side up, and roast for 25-30 minutes until the skin is golden and the internal temperature reaches 165°F.
7
Finish the dish with a bright squeeze of fresh lemon juice over the roasted vegetables before serving hot.