Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup coconut milk; 0.25 cup chicken broth; 2 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

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NUTRITION

Protein

48.5g

Fat

24.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup coconut milk

0.25 cup chicken broth

2 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, scraping the bottom of the pan to release any browned bits.
6
Bring the sauce to a gentle simmer for 3 minutes until it begins to slightly thicken.
7
Stir in the fresh spinach and cook until just wilted.
8
Return the chicken to the skillet, spooning the sauce over the top, and serve immediately.