Name: Seared Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.25 medium Avocado

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast and roasted broccoli served over a bed of quinoa, finished with slices of creamy avocado.

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NUTRITION

Protein

45.5g

Fat

18.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with sea salt, black pepper, and any desired dried herbs.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing into strips.
8
Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced chicken.
9
Garnish with fresh avocado slices and a squeeze of lemon juice if desired.