NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp gochujang paste

1 tsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp freshly grated ginger

1 clove garlic

1 tsp avocado oil

1 tbsp sliced green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides with sea salt.

• 2

  In a small glass bowl, whisk together the gochujang paste, honey, tamari, toasted sesame oil, grated ginger, and minced garlic until smooth.

• 3

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side, or until a golden-brown crust forms and the internal temperature reaches 165°F.

• 5

  Reduce the heat to low and pour the gochujang sauce mixture over the chicken, tossing frequently for 1 minute until the sauce becomes a thick, sticky glaze.

• 6

  Remove from heat and garnish with sliced green onions and sesame seeds before serving.