Name: Tender Herb-Roasted Chicken and Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz 93% lean ground beef; 0.5 cup sweet potato; 1 cup broccoli florets; 1 tbsp ghee; 1 tsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken and Beef

Oven-roasted chicken breast and savory beef medallions seasoned with fragrant rosemary and garlic, served alongside tender sweet potatoes and vibrant steamed broccoli.

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NUTRITION

Protein

53.4g

Fat

28.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz 93% lean ground beef

0.5 cup sweet potato

1 cup broccoli florets

1 tbsp ghee

1 tsp extra virgin olive oil

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cubed sweet potatoes on the sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.
3
Roast the sweet potatoes for 10 minutes to give them a head start.
4
Season the chicken breast and form the ground beef into small medallions, then season both with dried rosemary and garlic powder.
5
Move the potatoes to one side and add the chicken and beef to the pan, roasting for another 15 minutes until the chicken reaches an internal temperature of 165°F.
6
While roasting, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp and bright green.
7
Plate the proteins and vegetables, topping the hot chicken and beef with ghee to melt into the meat for a rich finish.