Crispy Zucchini Herb Waffles with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zucchini Herb Waffles with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Herb Waffles with Poached Eggs

Savory zucchini waffles griddled until golden and crisp, topped with velvety poached eggs that release a rich yolk over fresh garden herbs.

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NUTRITION

518kcal
Protein
45.0g
Fat
17.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups shredded zucchini

0.5 cup chickpea flour

1 large egg

0.5 cup liquid egg whites

1 large eggs

1 tbsp nutritional yeast

1 tbsp fresh parsley

1 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

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PREPARATION

  • 1

    Place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible until very dry.

  • 2

    In a large mixing bowl, whisk together the chickpea flour, nutritional yeast, sea salt, black pepper, and garlic powder.

  • 3

    Stir in the squeezed zucchini, one large egg, liquid egg whites, chopped parsley, and scallions until a thick batter forms.

  • 4

    Preheat your waffle iron and lightly grease with avocado oil.

  • 5

    Scoop the batter into the waffle iron and cook for 6-8 minutes, or until the exterior is deeply golden and crispy.

  • 6

    While the waffles cook, bring a small pot of water with a splash of vinegar to a gentle simmer and poach the remaining two eggs for 3 minutes.

  • 7

    Place the crispy waffles on a plate, top with the poached eggs, and garnish with extra fresh herbs if desired.

Crispy Zucchini Herb Waffles with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zucchini Herb Waffles with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Herb Waffles with Poached Eggs

Savory zucchini waffles griddled until golden and crisp, topped with velvety poached eggs that release a rich yolk over fresh garden herbs.

NUTRITION

518kcal
Protein
45.0g
Fat
17.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups shredded zucchini

0.5 cup chickpea flour

1 large egg

0.5 cup liquid egg whites

1 large eggs

1 tbsp nutritional yeast

1 tbsp fresh parsley

1 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

PREPARATION

  • 1

    Place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible until very dry.

  • 2

    In a large mixing bowl, whisk together the chickpea flour, nutritional yeast, sea salt, black pepper, and garlic powder.

  • 3

    Stir in the squeezed zucchini, one large egg, liquid egg whites, chopped parsley, and scallions until a thick batter forms.

  • 4

    Preheat your waffle iron and lightly grease with avocado oil.

  • 5

    Scoop the batter into the waffle iron and cook for 6-8 minutes, or until the exterior is deeply golden and crispy.

  • 6

    While the waffles cook, bring a small pot of water with a splash of vinegar to a gentle simmer and poach the remaining two eggs for 3 minutes.

  • 7

    Place the crispy waffles on a plate, top with the poached eggs, and garnish with extra fresh herbs if desired.