Name: Crispy Zucchini Waffles with Golden Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 1 cup zucchini; 2 large eggs; 2 tbsp oat flour; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp avocado oil

Crispy Zucchini Waffles with Golden Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Waffles with Golden Salmon

Pan-seared salmon served over savory zucchini waffles made with oat flour and eggs for a satisfyingly crisp texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

31.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1 cup zucchini

2 large eggs

2 tbsp oat flour

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Grate the zucchini and squeeze it firmly in a clean kitchen towel to remove all excess moisture.
2
In a medium bowl, whisk the eggs then stir in the zucchini, oat flour, garlic powder, and half of the salt and pepper.
3
Preheat a waffle iron and lightly coat with cooking spray; cook the zucchini mixture until golden and firm.
4
Season the salmon with the remaining salt and pepper, then sear in a pan with avocado oil over medium-high heat until cooked through.
5
Plate the waffles, top with the salmon, and finish with a dollop of Greek yogurt and a squeeze of lemon juice.