Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole grain crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle for a satisfying crunch.

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NUTRITION

Protein

53.7g

Fat

14.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.
2
Lay the whole wheat tortilla on the hot baking sheet and bake for 3 minutes per side until it becomes slightly firm and crisp.
3
Remove the tortilla from the oven and spread 1.5 tablespoons of the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Distribute the sliced cooked chicken breast, shredded mozzarella cheese, and thinly sliced red onions over the sauce.
5
Return the pizza to the oven and bake for an additional 5 to 7 minutes until the cheese is melted and the edges are golden brown.
6
Drizzle the remaining half tablespoon of BBQ sauce over the top and garnish with fresh cilantro, sea salt, and black pepper before slicing.