Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
45.3g
Fat
25g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

2.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or use a masher to blend until creamy and smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

482kcal
Protein
45.3g
Fat
25g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

2.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or use a masher to blend until creamy and smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.