Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 12 grams Sliced Almonds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and topped with fresh berries and sliced almonds, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

42.7g

Fat

10.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

12 grams Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously for about 1 minute until it is completely smooth and reaches a thick, pudding-like consistency.
3
Fold in the chia seeds and let the pudding rest in the refrigerator for at least 5 minutes to allow the seeds to swell and thicken the texture.
4
Top the pudding with the mixed berries and sliced almonds for a satisfying, nutty crunch before serving.