Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites and whole wheat rotini, finished with a sprinkle of salty parmesan.

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NUTRITION

389kcal
Protein
35.3g
Fat
14.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Turkey Sausage

0.6 cup Cooked Whole Wheat Rotini

1.5 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Cook the whole wheat rotini according to package instructions if not using pre-cooked leftovers.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until it is browned and slightly crisp.

  • 4

    Toss in the baby spinach and sauté for about one minute until it begins to wilt.

  • 5

    Add the cooked pasta to the skillet and stir to combine with the sausage and greens until warmed through.

  • 6

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 8

    Transfer the scramble to a plate and finish with a sprinkle of grated parmesan cheese.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites and whole wheat rotini, finished with a sprinkle of salty parmesan.

NUTRITION

389kcal
Protein
35.3g
Fat
14.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Turkey Sausage

0.6 cup Cooked Whole Wheat Rotini

1.5 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Cook the whole wheat rotini according to package instructions if not using pre-cooked leftovers.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until it is browned and slightly crisp.

  • 4

    Toss in the baby spinach and sauté for about one minute until it begins to wilt.

  • 5

    Add the cooked pasta to the skillet and stir to combine with the sausage and greens until warmed through.

  • 6

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 8

    Transfer the scramble to a plate and finish with a sprinkle of grated parmesan cheese.