Seared Salmon with Lemon-Garlic Orzo and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Orzo and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Orzo and Steamed Broccoli

Pan-seared salmon served over zesty lemon-garlic orzo with tender steamed broccoli, finished with a bright squeeze of citrus for a refreshing, flaky bite.

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NUTRITION

480kcal
Protein
44.0g
Fat
16.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 oz Whole Wheat Orzo

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 5

    Drain the orzo and return it to the pot, tossing with olive oil, minced garlic, and fresh lemon juice.

  • 6

    Plate the lemon-garlic orzo alongside the steamed broccoli and top with the seared salmon fillet.

Seared Salmon with Lemon-Garlic Orzo and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Orzo and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Orzo and Steamed Broccoli

Pan-seared salmon served over zesty lemon-garlic orzo with tender steamed broccoli, finished with a bright squeeze of citrus for a refreshing, flaky bite.

NUTRITION

480kcal
Protein
44.0g
Fat
16.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 oz Whole Wheat Orzo

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 5

    Drain the orzo and return it to the pot, tossing with olive oil, minced garlic, and fresh lemon juice.

  • 6

    Plate the lemon-garlic orzo alongside the steamed broccoli and top with the seared salmon fillet.