Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty pan-scramble of egg whites and lean turkey sausage with wilted spinach, served over cubes of roasted sweet potato with a dash of smoky red pepper.

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NUTRITION

397kcal
Protein
32.7g
Fat
16.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

125 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat and add the turkey sausage to brown slightly.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 6

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and finish with a sprinkle of smoky red pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty pan-scramble of egg whites and lean turkey sausage with wilted spinach, served over cubes of roasted sweet potato with a dash of smoky red pepper.

NUTRITION

397kcal
Protein
32.7g
Fat
16.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

125 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat and add the turkey sausage to brown slightly.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 6

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and finish with a sprinkle of smoky red pepper.