YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet served with fluffy garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6 oz Wild Atlantic Salmon Fillet
1 cup Green Beans
120g Yukon Gold Potato
1 clove Garlic
0.5 tsp Extra Virgin Olive Oil
1 tbsp Unsweetened Almond Milk
PREPARATION
Peel and dice the Yukon Gold potato into small chunks.
Place the potatoes in a pot of boiling water and cook for 12-15 minutes until tender.
While potatoes boil, trim the ends of the green beans and steam them for 5-7 minutes until vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.
Drain the potatoes and return them to the pot with the minced garlic and almond milk.
Mash the potatoes until smooth and fluffy.
Plate the salmon alongside the garlic mash and steamed green beans, serving with a lemon wedge if desired.