Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage over a bed of wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

385kcal
Protein
33.7g
Fat
23.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently fold the eggs into the sausage and spinach until the eggs are set but still look moist and creamy.

  • 7

    Season with a crack of fresh black pepper and serve immediately while hot.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage over a bed of wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

385kcal
Protein
33.7g
Fat
23.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently fold the eggs into the sausage and spinach until the eggs are set but still look moist and creamy.

  • 7

    Season with a crack of fresh black pepper and serve immediately while hot.