Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 3 tbsp full-fat coconut milk; 0.5 cup tomato puree; 1 tsp garam masala; 0.5 tsp turmeric; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices for a comforting, savory finish.

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NUTRITION

Protein

49.0g

Fat

21.7g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

3 tbsp full-fat coconut milk

0.5 cup tomato puree

1 tsp garam masala

0.5 tsp turmeric

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

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PREPARATION

1
Season the cubed chicken breast with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the minced garlic and grated ginger to the pan, sautéing for one minute until fragrant.
4
Stir in the tomato puree, garam masala, and turmeric, allowing the sauce to simmer for five minutes to develop flavor.
5
Pour in the coconut milk and stir until the sauce becomes creamy and the chicken is fully cooked through.
6
Steam the cauliflower rice in a separate pan or microwave until tender.
7
Serve the warm butter chicken over the cauliflower rice and garnish with fresh herbs if desired.