Name: Golden Quick-Baked Egg and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 oz sharp cheddar cheese; 1 tbsp parmesan cheese; 1 cup fresh spinach; 0.25 cup red bell pepper; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Quick-Baked Egg and Cheese

Quick-baked eggs whisked with sharp cheddar and fresh spinach, resulting in a golden, bubbly surface and a savory, melt-in-your-mouth texture.

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NUTRITION

Protein

49.3g

Fat

31.9g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz sharp cheddar cheese

1 tbsp parmesan cheese

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the avocado oil.
2
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is light and well combined.
3
Finely chop the red bell pepper and fresh spinach, then stir them into the egg mixture to ensure the vegetables are evenly distributed.
4
Pour the egg and vegetable mixture into the prepared baking dish.
5
Sprinkle the shredded sharp cheddar and parmesan cheese evenly over the top of the eggs.
6
Bake for 20 to 25 minutes until the eggs are fully set in the center and the cheese has formed a beautiful, golden-brown crust.
7
Remove from the oven and let the dish rest for 2 minutes before slicing and serving warm.