Name: Crispy Bacon and Zesty Yogurt Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices nitrate-free bacon; 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 1 tsp ghee; 1 cup baby spinach; 1 tbsp scallions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Zesty Yogurt Scramble

Pan-seared crispy bacon bits folded into fluffy eggs and Greek yogurt, finished with a bright zest of lemon and fresh scallions for a creamy, savory bite.

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NUTRITION

Protein

54.3g

Fat

31.5g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

2 slices nitrate-free bacon

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

1 tsp ghee

1 cup baby spinach

1 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Place the bacon slices in a cold skillet and turn the heat to medium, cooking until they are golden brown and very crispy.
2
Remove the bacon from the pan, let it cool on a paper towel, and then crumble it into small bits.
3
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well combined.
4
Wipe out the skillet and melt the ghee over medium-low heat, then add the baby spinach and sauté until just wilted.
5
Pour the egg and yogurt mixture into the skillet with the spinach, stirring gently and constantly with a spatula to create soft, creamy curds.
6
Once the eggs are nearly set, fold in the crumbled bacon, chopped scallions, and lemon zest.
7
Remove from the heat immediately and serve while warm and fluffy.