Name: Crispy Bacon and Zesty Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 slice nitrate-free bacon; 2 tbsp plain Greek yogurt; 1 tbsp fresh chives; 1 cup baby spinach; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Zesty Scrambled Eggs

Fluffy eggs scrambled with tangy Greek yogurt and fresh chives, served alongside smoky, crisp bacon and creamy avocado for a satisfying, protein-packed start.

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NUTRITION

Protein

47.2g

Fat

39.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slice nitrate-free bacon

2 tbsp plain Greek yogurt

1 tbsp fresh chives

1 cup baby spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the nitrate-free bacon in a cold skillet over medium heat and cook until the edges are golden and crispy, flipping once.
2
In a medium bowl, whisk together the whole eggs, egg whites, plain Greek yogurt, sea salt, and black pepper until the mixture is smooth and aerated.
3
Remove the bacon from the skillet and set it aside on a paper towel to drain, then wipe the skillet clean and add the avocado oil.
4
Add the baby spinach to the skillet and sauté briefly over medium heat until just wilted, about 1 minute.
5
Lower the heat to low-medium and pour in the egg mixture, stirring constantly with a silicone spatula to create soft, creamy curds.
6
Transfer the eggs to a plate and top with fresh chives, serving immediately alongside the crispy bacon and sliced avocado.