Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

402kcal
Protein
33.5g
Fat
25g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Breakfast Links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tsp Avocado Oil

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned

  • 3

    Add the baby spinach to the pan and toss for 1 minute until the leaves are just wilted

  • 4

    Reduce the heat to medium and pour in the liquid egg whites

  • 5

    Stir gently and constantly with a silicone spatula until the egg whites are fully set and fluffy

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

402kcal
Protein
33.5g
Fat
25g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Breakfast Links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tsp Avocado Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned

  • 3

    Add the baby spinach to the pan and toss for 1 minute until the leaves are just wilted

  • 4

    Reduce the heat to medium and pour in the liquid egg whites

  • 5

    Stir gently and constantly with a silicone spatula until the egg whites are fully set and fluffy

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving