Name: Golden Caramelized Banana Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium banana; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 0.25 tsp baking powder; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Oatmeal Bake

Oven-baked oats blended with creamy Greek yogurt and protein, topped with golden caramelized bananas for a warm and comforting breakfast.

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NUTRITION

Protein

54.2g

Fat

8.6g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium banana

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.25 tsp baking powder

1 tsp coconut oil

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PREPARATION

1
Preheat oven to 375°F (190°C) and grease a small oven-safe ramekin or baking dish.
2
In a blender, combine the oats, egg whites, Greek yogurt, protein powder, half of the banana, cinnamon, sea salt, vanilla extract, and baking powder.
3
Blend until the mixture is smooth and pour it into the prepared baking dish.
4
Slice the remaining half of the banana into thin rounds.
5
Heat coconut oil in a small skillet over medium heat and sear the banana slices until they are golden and caramelized.
6
Arrange the caramelized banana slices on top of the oat mixture.
7
Bake for 20-25 minutes until the center is set and the edges are slightly golden.
8
Let cool for 5 minutes before serving warm.