Name: Tender Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a savory ginger-tamari reduction, served with nutty brown rice and crisp-tender steamed broccoli.

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NUTRITION

Protein

49.5g

Fat

24.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Season the chicken thighs on both sides with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Place the chicken thighs in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.
6
Pour the tamari mixture into the skillet with the chicken during the last 2 minutes of cooking, tossing to coat until the sauce thickens into a glossy glaze.
7
Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side.
8
Garnish with sesame seeds before serving.