Name: Golden Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey chorizo; 1 large eggs; 0.5 cup liquid egg whites; 0 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Smoky Chorizo

Golden eggs baked over a bed of spicy turkey chorizo and sautéed peppers, creating a vibrant and protein-packed skillet with a smoky aroma.

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NUTRITION

Protein

33.1g

Fat

17.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey chorizo

1 large eggs

0.5 cup liquid egg whites

0 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a medium oven-safe skillet over medium-high heat.
3
Add the ground turkey chorizo, diced red bell pepper, and red onion to the skillet, sautéing until the meat is browned and vegetables are tender.
4
Stir in the baby spinach and cook just until wilted, then season the mixture with sea salt and black pepper.
5
Lower the heat and pour the liquid egg whites evenly over the chorizo and vegetable mixture.
6
Carefully crack the three whole eggs on top of the mixture, spacing them out evenly.
7
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.
8
Remove from the oven, garnish with fresh chopped cilantro, and serve immediately.