Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.05 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.2 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt blended with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.5g

Fat

7.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.05 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.2 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the whipped protein yogurt into the bottom of the glass.
5
Add a layer using half of the mixed berries.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Sprinkle the hemp hearts over the top for a satisfying nutty crunch.
8
Serve immediately or refrigerate for 20 minutes to allow the flavors to meld.