Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed spinach and turkey sausage folded into an egg white omelette, served with sliced avocado and sprouted grain bread that is perfectly toasted.

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NUTRITION

387kcal
Protein
33.4g
Fat
18.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until browned, then toss in the spinach until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, covering the bottom evenly.

  • 5

    Once the edges are set, place the sausage and spinach on one half of the omelette.

  • 6

    Fold the omelette over and cook for another minute until the center is firm.

  • 7

    Serve alongside a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed spinach and turkey sausage folded into an egg white omelette, served with sliced avocado and sprouted grain bread that is perfectly toasted.

NUTRITION

387kcal
Protein
33.4g
Fat
18.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until browned, then toss in the spinach until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, covering the bottom evenly.

  • 5

    Once the edges are set, place the sausage and spinach on one half of the omelette.

  • 6

    Fold the omelette over and cook for another minute until the center is firm.

  • 7

    Serve alongside a slice of toasted sprouted grain bread and fresh avocado slices.