Name: Creamy Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.25 cup nonfat plain Greek yogurt; 0.5 cup fresh mixed berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Rolled oats simmered with egg whites and vanilla for a velvety texture, finished with a burst of fresh berries and a creamy yogurt swirl.

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NUTRITION

Protein

50.2g

Fat

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup nonfat plain Greek yogurt

0.5 cup fresh mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 cup water

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PREPARATION

1
In a small saucepan, bring the water to a gentle boil over medium heat.
2
Stir in the rolled oats and ground cinnamon, then reduce the heat to a low simmer.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats become fluffy and thick.
4
Remove the pan from the heat and vigorously stir in the vanilla protein powder and vanilla extract until the mixture is smooth.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt and fresh mixed berries before serving.