Egg and Avocado Toast with Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Oatmeal

A poached egg over mashed avocado on sprouted grain toast, served with a side of creamy protein-boosted oatmeal for a satisfying start. Toasted.

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NUTRITION

347kcal
Protein
25.2g
Fat
11.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

30 grams Avocado

1 Large Egg

100 grams Egg Whites

25 grams Rolled Oats

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PREPARATION

  • 1

    Toast the sprouted grain bread until golden and crisp.

  • 2

    In a small bowl, mash the avocado with a pinch of sea salt and spread it evenly over the toast.

  • 3

    Bring a small pot of water to a gentle simmer and poach the whole egg for 3 minutes until the white is set but the yolk remains runny.

  • 4

    Place the poached egg carefully on top of the avocado toast.

  • 5

    In a separate small saucepan, combine the rolled oats with 1/2 cup of water and cook over medium heat until most of the water is absorbed.

  • 6

    Slowly whisk the egg whites into the oatmeal, stirring constantly for 2-3 minutes until the oats are fluffy and the whites are fully cooked.

  • 7

    Serve the warm avocado toast alongside the creamy protein-boosted oatmeal.

Egg and Avocado Toast with Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Oatmeal

A poached egg over mashed avocado on sprouted grain toast, served with a side of creamy protein-boosted oatmeal for a satisfying start. Toasted.

NUTRITION

347kcal
Protein
25.2g
Fat
11.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

30 grams Avocado

1 Large Egg

100 grams Egg Whites

25 grams Rolled Oats

PREPARATION

  • 1

    Toast the sprouted grain bread until golden and crisp.

  • 2

    In a small bowl, mash the avocado with a pinch of sea salt and spread it evenly over the toast.

  • 3

    Bring a small pot of water to a gentle simmer and poach the whole egg for 3 minutes until the white is set but the yolk remains runny.

  • 4

    Place the poached egg carefully on top of the avocado toast.

  • 5

    In a separate small saucepan, combine the rolled oats with 1/2 cup of water and cook over medium heat until most of the water is absorbed.

  • 6

    Slowly whisk the egg whites into the oatmeal, stirring constantly for 2-3 minutes until the oats are fluffy and the whites are fully cooked.

  • 7

    Serve the warm avocado toast alongside the creamy protein-boosted oatmeal.