Creamy Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and toasted oats for a satisfyingly nutty crunch.

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NUTRITION

287kcal
Protein
29.1g
Fat
3.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1 tbsp Whey Protein Powder

2 tbsp Old Fashioned Oats

0.33 cup Fresh Blueberries

0.4 cup Fresh Raspberries

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

  • 1

    Place the dry oats in a small skillet over medium heat and toast for 2-3 minutes, stirring constantly, until they are golden and fragrant.

  • 2

    In a small mixing bowl, combine the Greek yogurt, protein powder, and honey, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Select a parfait glass or small bowl and spoon half of the yogurt mixture into the bottom.

  • 4

    Top the yogurt layer with half of the blueberries and raspberries, followed by half of the toasted oats.

  • 5

    Add the remaining yogurt mixture as the next layer, then top with the rest of the berries and toasted oats.

  • 6

    Finish by sprinkling the chia seeds over the top for added texture and serve immediately.

Creamy Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and toasted oats for a satisfyingly nutty crunch.

NUTRITION

287kcal
Protein
29.1g
Fat
3.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1 tbsp Whey Protein Powder

2 tbsp Old Fashioned Oats

0.33 cup Fresh Blueberries

0.4 cup Fresh Raspberries

1 tsp Chia Seeds

1 tsp Honey

PREPARATION

  • 1

    Place the dry oats in a small skillet over medium heat and toast for 2-3 minutes, stirring constantly, until they are golden and fragrant.

  • 2

    In a small mixing bowl, combine the Greek yogurt, protein powder, and honey, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Select a parfait glass or small bowl and spoon half of the yogurt mixture into the bottom.

  • 4

    Top the yogurt layer with half of the blueberries and raspberries, followed by half of the toasted oats.

  • 5

    Add the remaining yogurt mixture as the next layer, then top with the rest of the berries and toasted oats.

  • 6

    Finish by sprinkling the chia seeds over the top for added texture and serve immediately.