Creamy Spiced Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Berry Oatmeal Bowl

Rolled oats simmered with fluffy egg whites and warming cinnamon, topped with a velvety dollop of Greek yogurt and vibrant fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
45.1g
Fat
7.2g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup water

1 cup plain non-fat Greek yogurt

1 cup mixed berries

1 tbsp ground flaxseed

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites in a steady stream.

  • 3

    Continue to whisk or stir constantly for 2-3 minutes; the egg whites will fluff up and create a creamy, custard-like texture without tasting like eggs.

  • 4

    Stir in the ground cinnamon and vanilla extract, then remove from heat once the oats have reached your desired thickness.

  • 5

    Transfer the oatmeal to a serving bowl and stir in the ground flaxseed.

  • 6

    Top the bowl with the plain Greek yogurt and fresh mixed berries before serving.

Creamy Spiced Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Berry Oatmeal Bowl

Rolled oats simmered with fluffy egg whites and warming cinnamon, topped with a velvety dollop of Greek yogurt and vibrant fresh berries.

NUTRITION

459kcal
Protein
45.1g
Fat
7.2g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup water

1 cup plain non-fat Greek yogurt

1 cup mixed berries

1 tbsp ground flaxseed

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites in a steady stream.

  • 3

    Continue to whisk or stir constantly for 2-3 minutes; the egg whites will fluff up and create a creamy, custard-like texture without tasting like eggs.

  • 4

    Stir in the ground cinnamon and vanilla extract, then remove from heat once the oats have reached your desired thickness.

  • 5

    Transfer the oatmeal to a serving bowl and stir in the ground flaxseed.

  • 6

    Top the bowl with the plain Greek yogurt and fresh mixed berries before serving.