Name: Crispy Roasted Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 tbsp lemon juice

Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, served with tender broccoli florets and a bright squeeze of lemon for a savory, golden finish.

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NUTRITION

Protein

50.0g

Fat

33.7g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with paper towels to ensure they roast properly and develop a golden exterior.
3
In a large bowl, whisk together the olive oil, oregano, thyme, garlic powder, sea salt, and black pepper.
4
Add the chicken thighs and broccoli florets to the bowl, tossing thoroughly until everything is evenly coated in the herb oil.
5
Spread the chicken and broccoli onto the prepared baking sheet in a single layer, ensuring they are not crowded.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and charred at the edges.
7
Remove from the oven and immediately drizzle with the fresh lemon juice before serving.