Golden Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Griddled sprouted grain bread layered with savory turkey and sharp cheddar, toasted in ghee until the crust is perfectly crisp and buttery.

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NUTRITION

566kcal
Protein
54.2g
Fat
18.6g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

4 oz sliced turkey breast

1 oz sharp cheddar cheese

0.25 cup non-fat Greek yogurt

0.25 tbsp ghee

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, garlic powder, oregano, salt, and pepper until smooth to create a creamy, high-protein sandwich spread.

  • 2

    Lay three slices of sprouted grain bread on a clean surface and spread the yogurt mixture evenly across one side of each slice.

  • 3

    Layer half of the turkey and half of the cheddar cheese onto the first slice of bread, then top with the second slice.

  • 4

    Repeat the layering with the remaining turkey and cheese on the second slice, then place the final slice of bread on top, yogurt-side down.

  • 5

    Melt the ghee in a large cast-iron skillet over medium-low heat, ensuring the bottom of the pan is well-coated.

  • 6

    Place the triple-decker sandwich in the skillet and cook for 3-4 minutes per side, pressing down with a heavy spatula until the bread is golden and the cheese is gooey.

Golden Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Griddled sprouted grain bread layered with savory turkey and sharp cheddar, toasted in ghee until the crust is perfectly crisp and buttery.

NUTRITION

566kcal
Protein
54.2g
Fat
18.6g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

4 oz sliced turkey breast

1 oz sharp cheddar cheese

0.25 cup non-fat Greek yogurt

0.25 tbsp ghee

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, garlic powder, oregano, salt, and pepper until smooth to create a creamy, high-protein sandwich spread.

  • 2

    Lay three slices of sprouted grain bread on a clean surface and spread the yogurt mixture evenly across one side of each slice.

  • 3

    Layer half of the turkey and half of the cheddar cheese onto the first slice of bread, then top with the second slice.

  • 4

    Repeat the layering with the remaining turkey and cheese on the second slice, then place the final slice of bread on top, yogurt-side down.

  • 5

    Melt the ghee in a large cast-iron skillet over medium-low heat, ensuring the bottom of the pan is well-coated.

  • 6

    Place the triple-decker sandwich in the skillet and cook for 3-4 minutes per side, pressing down with a heavy spatula until the bread is golden and the cheese is gooey.