NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

3 oz large shrimp

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

PREPARATION

• 1

  In a medium bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, sea salt, black pepper, and dried oregano to create the marinade.

• 2

  Cut the chicken breast into 1-inch cubes and add them to the marinade along with the peeled and deveined shrimp, tossing well to coat.

• 3

  Cover the bowl and let the proteins marinate in the refrigerator for 15 to 20 minutes.

• 4

  While the proteins marinate, chop the red bell pepper, zucchini, and red onion into uniform chunks suitable for skewering.

• 5

  Preheat your grill or a cast-iron grill pan over medium-high heat.

• 6

  Thread the marinated chicken, shrimp, and vegetables onto skewers, alternating ingredients for a colorful presentation.

• 7

  Place the skewers on the hot grill and cook for 3-4 minutes per side, or until the chicken is cooked through and the shrimp are pink and opaque.

• 8

  Remove from the heat and serve immediately while the vegetables are tender-crisp and the meat is juicy.