NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp fresh rosemary

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets and sliced carrots on the baking sheet, then toss with 1 tablespoon of olive oil, garlic powder, and half of the sea salt.

• 3

  Spread the vegetables in a single layer and roast for 18-20 minutes until they are tender and the edges are slightly caramelized.

• 4

  While the vegetables roast, season the chicken breast on both sides with the remaining sea salt, black pepper, and finely chopped fresh rosemary.

• 5

  Heat the remaining 0.5 tablespoon of olive oil in a heavy-bottomed skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the heat and immediately drizzle with fresh lemon juice to brighten the flavors.

• 8

  Serve the crispy chicken alongside the roasted vegetables for a clean, nutrient-dense meal.