Name: Zesty Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 cup bell pepper; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Zesty Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken and Vegetables

Sheet-pan chicken and vibrant vegetables roasted with a bright lemon-herb glaze for a meal that is both refreshing and deeply satisfying.

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NUTRITION

Protein

50.9g

Fat

19.8g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 cup bell pepper

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the chicken breast and sweet potato into 1-inch cubes, and chop the broccoli and bell peppers.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
4
Place the chicken and vegetables on the sheet pan and drizzle with the lemon-herb mixture, tossing to coat evenly.
5
Spread everything in a single layer and roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender.