NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

2 cups broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for 5 minutes.

• 2

  Pat the chicken thighs dry with a paper towel to ensure maximum crispiness.

• 3

  In a medium bowl, toss the chicken thighs with 0.5 tbsp of olive oil, garlic powder, oregano, thyme, and half of the salt and pepper.

• 4

  In a separate bowl, toss the broccoli florets with the remaining 0.5 tbsp of olive oil and the remaining salt and pepper.

• 5

  Place the chicken thighs in the air fryer basket in a single layer and cook for 10 minutes.

• 6

  Open the basket, flip the chicken, and add the broccoli florets around the chicken pieces.

• 7

  Air fry for an additional 7-8 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 8

  Remove from the air fryer and drizzle the chicken and broccoli with fresh lemon juice before serving.