Name: Smoky Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup canned black beans; 0.5 cup bell pepper; 0.25 cup red onion; 0.5 tsp olive oil; 1 tsp chipotle peppers in adobo; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 whole avocado; 1 tbsp fresh cilantro; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Rice Bowl

Sautéed chicken breast seasoned with smoky chipotle and lime, served over fluffy brown rice with a vibrant medley of peppers and creamy avocado.

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NUTRITION

Protein

52.3g

Fat

12.3g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup canned black beans

0.5 cup bell pepper

0.25 cup red onion

0.5 tsp olive oil

1 tsp chipotle peppers in adobo

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 whole avocado

1 tbsp fresh cilantro

0.5 whole lime

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season thoroughly with garlic powder, sea salt, black pepper, and the minced chipotle peppers in adobo.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Remove the chicken from the pan and set aside, then add the sliced bell peppers and red onions to the same skillet.
5
Sauté the vegetables for 3-4 minutes until tender-crisp, then stir in the black beans to warm them through.
6
Place the cooked brown rice in a serving bowl and top with the chicken, pepper mixture, and sliced avocado.
7
Garnish with freshly chopped cilantro and a bright squeeze of lime juice before serving.