Name: Creamy Protein PB&J Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 tbsp natural peanut butter; 1 tbsp fruit-sweetened raspberry preserves; 1 tsp chia seeds; 1 cup non-fat Greek yogurt; 0.25 cup fresh raspberries; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein PB&J Sandwich

Toasted sprouted grain bread layered with creamy peanut butter and chia-infused jam, served with a side of velvety cinnamon Greek yogurt and fresh berries.

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NUTRITION

Protein

43g

Fat

20g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 tbsp natural peanut butter

1 tbsp fruit-sweetened raspberry preserves

1 tsp chia seeds

1 cup non-fat Greek yogurt

0.25 cup fresh raspberries

0.25 tsp ground cinnamon

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mix the raspberry preserves with chia seeds and let sit for 2 minutes to thicken.
3
Spread the creamy peanut butter evenly across one slice of toast.
4
Top the peanut butter with the thickened chia-jam and place the second slice of toast on top.
5
In a separate bowl, stir the ground cinnamon into the non-fat Greek yogurt until smooth.
6
Top the yogurt with fresh raspberries and serve alongside the sandwich.