NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

1 whole Whole wheat slider buns

0.25 cup Tomato puree

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Yellow onion

0 tsp Olive oil

PREPARATION

• 1

  Slice the yellow onion into very thin half-moons and toss them in a small bowl with the olive oil until evenly coated.

• 2

  Place the onions in an air fryer basket and cook at 375°F for 8-10 minutes, shaking halfway through, until they are golden brown and crispy.

• 3

  While the onions cook, heat a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until fully browned.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and simmer the beef mixture for 5-7 minutes until the sauce has thickened and glossy, coating the meat thoroughly.

• 6

  Briefly toast the whole wheat slider buns in the oven or a toaster until the edges are light brown.

• 7

  Spoon the smoky beef mixture onto the bottom buns, top with a generous heap of crispy onions, and place the top buns on to serve.