NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.5 tsp Raw honey

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and pat them dry with a paper towel to ensure maximum crispiness.

• 3

  In a medium bowl, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Toss the chicken pieces in the flour mixture until each piece is thoroughly and evenly coated.

• 5

  Lightly coat the air fryer basket with avocado oil and arrange the chicken in a single layer, ensuring they are not touching.

• 6

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, whisk together the Greek yogurt, Dijon mustard, lemon juice, and honey in a small ramekin to create the dip.

• 8

  Steam the broccoli florets for 4-5 minutes until they are tender and bright green.

• 9

  Serve the crispy chicken bites immediately with the zesty yogurt dip and steamed broccoli on the side.