Name: Crispy Air-Fried Chicken with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 large egg; 1.5 tbsp almond flour; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 1.5 cups broccoli florets; 1 tbsp lemon juice

Crispy Air-Fried Chicken with Zesty Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Zesty Herbs

Air-fried chicken breast coated in a fragrant herb and almond crust, served alongside tender roasted broccoli for a satisfyingly crunchy and clean meal.

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NUTRITION

Protein

43.4g

Fat

18.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 large egg

1.5 tbsp almond flour

0.5 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1.5 cups broccoli florets

1 tbsp lemon juice

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PREPARATION

1
Preheat your air fryer to 375°F (190°C).
2
In a shallow bowl, whisk the egg until completely smooth.
3
In a separate shallow dish, combine the almond flour, dried oregano, dried thyme, garlic powder, sea salt, and black pepper.
4
Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even, thick coating.
5
Lightly coat the air fryer basket with the olive oil and place the breaded chicken inside.
6
Air fry the chicken for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the crust is golden brown.
7
While the chicken cooks, steam or lightly sauté the broccoli florets until tender-crisp.
8
Serve the crispy chicken hot, finished with a fresh squeeze of lemon juice over the chicken and broccoli.